🌕 Triad I–I — Reclaiming Focus Companion to Fragment I–I — The Art of Distraction (The Scattering)

The Art of Mindful Attention

Sovereign Principle

A scattered flame shines everywhere but belongs nowhere.
To return your power, return your attention.

Simple Practice: The One-Minute Return

Sit. Place a hand over your heart.
Let the world fall away for one breath… then another.
When your mind reaches outward, gently call it home.

Feel for the warmth that does not come from urgency, duty, or noise —
only from you.

Deepening Reflection

Where is my flame right now — scattered, borrowed, or gathered?
And what shifts in me the moment I bring it home?

Closing Reminder

“What you gather cannot be taken.
What you return to becomes your strength.”

— Isendra, Keeper of the Codex